MAYO CLINIC STAFF
How big of a role does genetics play in weight? If you are predisposed to obesity because of your genes, how effective can a diet or other weight-loss strategies be in the long run?
Genetics play a role in determining your weight. But that’s not the whole story. Environment, lifestyle and healthy choices still contribute a great deal to how much you weigh. And your genes also make a difference in the type of weight-loss strategies that may work best for you.
When deciding how to move forward with achieving weight loss, all of these factors must be considered.
Obesity is a significant concern in the U.S. According to the Centers for Disease Control and Prevention, or CDC, two thirds of Americans are overweight, and one-third of people in this country are obese. That’s a problem, because obesity is associated with many serious health concerns, including diabetes, heart disease and stroke. The CDC also estimates that the annual medical cost of obesity in the U.S. is about $150 billion per year.
With two-thirds of the U.S. population overweight, it’s clear that a better way to manage weight is needed. Rather than approaching weight loss as if everyone has the same problem, a more individualized strategy is needed.
Genetic analysis can be useful for creating an individual approach to weight loss. For example, your genetics can make a difference in factors such as how full you feel as you eat, your appetite levels and how your body uses energy and burns calories.
All of those — energy expenditure, level of fullness, appetite, body composition and gastric emptying — can be measured and evaluated. Specific types of testing also can reveal how your body responds to certain medications.
That information can be very valuable in crafting a weight-loss program that fits your body’s needs and make it more likely that you will be able to lose weight and keep it off over the long term. An example of how this type of careful evaluation can make a difference can be seen in the use of weight-loss medication.
Currently, the U.S. Food and Drug Administration has approved five medications for weight loss in people who are obese. Usually, when these medications are used, about 30 percent of people will not respond, seeing little or no effect on weight loss due to the medication. About 30 percent will respond in a modest way.
And about 30 percent will have a significant weight-loss response — equaling a loss of more than 10 percent of total body weight in a year.
Recent studies show that, depending in part on an individual’s makeup, health care providers may someday be able to use specific testing and genetic analysis to select the right medication for the right patient. In the future, genetics also may help to show how effective weight-loss procedures, such as gastric bypass surgery or placement of an intragastric balloon, might be for an individual.
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It is important to note, however, that medical treatment for weight loss, such as medication and surgery, must be accompanied by lifestyle changes that include a healthy diet and regular exercise. Without dedicated attention and effort put into those areas, no weight-loss intervention can succeed over time.
— Andres Acosta, M.D., Ph.D., gastroenterology and hepatology, Mayo Clinic, Rochester, Minn.
Menopause and weight
A woman is considered to be in menopause when she’s gone a year without a period. Menopause usually happens in the late 40s or early 50s. The final years leading up to menopause are called perimenopause.
They are characterized by menstrual irregularities. During perimenopause, many women start experiencing a variety of symptoms that come
This weight gain happens, in part, due to hormone changes. Declining levels of the hormones estrogen (after menopause) and testosterone (with aging) contribute to a loss of muscle mass, which leads to fewer calories being burned at rest and with exercise. The hormonal changes also affect where fat is stored, leading to a tendency for fat accumulation around the midsection.
In addition to hormone changes, other symptoms of menopause, such as hot flashes, sleep problems and mood changes, can interfere with a woman’s ability to adhere to healthy lifestyle measures. That can contribute to weight gain. Genetic factors also may play a role. If your parents or other close relatives experienced weight around the abdomen as they got older, you’re likely to do the same.
Continue healthy habits
For most healthy adults, experts recommend moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week.
Strength training is recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. Check your eating habits, too. Choose fruits, vegetables and whole grains, particularly those that are less processed and contain more fiber. Avoid or limit sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters and sweetened coffee or tea. Cookies, pie, cake, doughnuts, ice cream and candy should only make occasional appearances in your diet, if you include them at all. Limit alcohol, as it also adds empty calories.
— Ekta Kapoor, M.B.B.S., Women’s Health Clinic, Mayo Clinic, Rochester, Minn.