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The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria. Researchers agree that a person's unique microbiome is created within the first 1,000 days of life, but there are things you can do to alter your gut environment throughout your life.

Corn, cucumbers, tomatoes and zucchini are ripe right now. This handy guide offers information on picking the best summer vegetables and the nutritional benefits of each.